Linkage Confirmation.

A Confirmation Service is to be held at St Mary’s on Sunday 17^th November. Anyone considering confirmation is invited to approach Richard.

St Andrews

Remedial works on the Church Hall continue. Renewed thanks to those managing this difficult project.

Rotas

Callander

Ros

Roger

Aberfoyle

Judith and Christopher Poulton

Wednesday 31st July

No 10.00 Callander service

Sunday 4^th August

Trinity 7

Collect

Lord of all power and might,

the author and giver of all good things:

graft in our hearts the love of your name,

increase in us true religion,

nourish us with all goodness,

and of your great mercy keep us in the same;

through Jesus Christ your Son our Lord,

who is alive and reigns with you,

in the unity of the Holy Spirit,

one God, now and for ever.

Services & Reading

10.00 Callander

BCP

Col. 3.1-11

Luke 11:1-13

11.15 Aberfoyle

Eccles. 1.2,12-14;2.18-23

Col. 3.1-11

Luke 11:1-13

Wednesday 7^th August

10.00 Callander

Matt. 15.21-28

Venue tba

11.30 Killearn

Matt. 15

Future notices 

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.

Notices for the weeks beginning 1st July 2019

Change of service times

Sunday 7^th July

Due to exceptional circumstances, the 10.00 at St Andrews will be cancelled and the 11.15 at St Mary’s become a joint Linkage service. Thank you to St Andrews congregation for being prepared to travel and for their understanding.

St Mary’s

Notice served under Canon 35

An application has been made on behalf of the Vestry for upgrading and installing a new heating system and this has now been approved. Within four weeks any appeal should be lodged in writing with the Secretary General of General Synod John F Stuart Esq of 21 Grosvenor Crescent Edinburgh EH12 5EE and addressed to the Provincial Buildings Committee  such appeal being either by the Vestry against one or more conditions attached to the consent or by not less than twenty percent of the congregation against the granting of the consent. Further information is available from the Diocesan Office. Such an appeal shall be decided within twelve weeks by the Provincial Building Committee whose decision shall be final. A copy of the application and consent for is available for inspection through the Rector.

Rotas

Callander

n/a

Aberfoyle

John Willis

Robin Willis

Wednesday 3^rd July

10.00 Callander

John 20.24-29

11.30 Killearn

John 20.24-29

Sunday 7th July

Trinity 3

Collect

Almighty God,

you have broken the tyranny of sin

and have sent the Spirit of your Son into our hearts whereby we call you Father:

give us grace to dedicate our freedom to your service,

that we and all creation may be brought to the glorious liberty of the children of God;

through Jesus Christ your Son our Lord,

who is alive and reigns with you,

in the unity of the Holy Spirit,

one God, now and for ever.

Services & Readings

10.00 Callander

No service – see above

11.15 Aberfoyle

Isa. 66.10-14

Gal. 6:7-16

Luke 10. 1-11,16-20

Wednesday 10^th  July

10.00 Callander

Matt.10.1-7

Future notices

Friday 26 July in St Modoc’s Scottish Episcopal Church, Doune at 7.30pm.

Igor and Oleksiy, top class professional musicians from Ukraine (Kyiv Classic Accordionist Duo) , are back performing and touring the UK this summer in aid of the Hippokrat Society in Northern Ukraine  – providing support and therapy for young adults damaged by Chernobyl fall-out. They play button accordions which together create a sound like a small orchestra.

• The programme will feature great classical pieces in the first half – Mozart: Eine kleine Nachtmusik,  Grieg:  Peer Gynt suite,  Vivaldi:  Summer from the Four Seasons
• And music from Eastern Europe including Ukraine of course – and  perhaps a tango or two
  
  There may also be a couple of operatic arias – accordion and bass voice. Refreshments are served at the interval, included in the ticket price.   Tickets are available from Philip Gaskell philipgaskell52@btinternet.com or 087980749972 and on the door.
  
   

Tickets are £10 for adults, £7 for concessions and children

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.

 

Notices for the weeks beginning 10th June

St Mary’s Summer Fair

Despite indifferent weather a successful day made possible by many contributing. Thank you to all who came and especially to those who organized the day. A sum of just over £500 was raised.

St Andrew’s Garden

To the anonymous someone who has refilled the planters in the front garden: this is much appreciated

14.00 17.00 Sunday 23^rd June

Scotland’s Garden Scheme

Carol and Mark Seymour’s Garden at Thorntree Arnprior FK8 3EY will be open. The afternoon includes a plant sale of everything grown in the garden.  Coffee and tea will be served in the garden with cakes and biscuits
Green Routes from Gartmore House walled garden will have a stall and Sue Mitchell will be in the summer house with details of her Emmett treatment
Entrance is £4.00 for the Scottish Garden Scheme

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Rotas

Callander

Fiona

Sandra

Aberfoyle

George Willis

James Stirling

Tuesday 11^th June

17.00 Fellowship Group – Croftamie

Wednesday 12th June

10.00 Callander

Matt. 5.17-19

Sunday 16^th June

TRINITY SUNDAY

Collect

Almighty and everlasting God,

you have given us your servants grace,

by the confession of a true faith,

to acknowledge the glory of the eternal Trinity

and in the power of the divine majesty to worship the Unity:

keep us steadfast in this faith,

that we may evermore be defended from all adversities;

through Jesus Christ your Son our Lord,

who is alive and reigns with you,

in the unity of the Holy Spirit,

one God, now and for ever.

Services & Readings

08.00 Balfron

John 16.12-15

10.00 Callander

Prov. 8.1-4,22-31

Rom. 5.1-5

John 16.12-15

11.15 Aberfoyle

Prov. 8.1-4,22-31

Rom. 5.1-5

John 16.12-15

Wednesday 19^th  June

10.00 Callander

Matt.6.1-6,16-18

Future notices

Friday 26 July in St Modoc’s Scottish Episcopal Church, Doune at 7.30pm.

Igor and Oleksiy, top class professional musicians from Ukraine (Kyiv Classic Accordionist Duo) , are back performing and touring the UK this summer in aid of the Hippokrat Society in Northern Ukraine  – providing support and therapy for young adults damaged by Chernobyl fall-out. They play button accordions which together create a sound like a small orchestra.

• The programme will feature great classical pieces in the first half – Mozart: Eine kleine Nachtmusik,  Grieg:  Peer Gynt suite,  Vivaldi:  Summer from the Four Seasons
• And music from Eastern Europe including Ukraine of course – and  perhaps a tango or two

  There may also be a couple of operatic arias – accordion and bass voice. Refreshments are served at the interval, included in the ticket price.   Tickets are available from Philip Gaskell philipgaskell52@btinternet.com or 087980749972 and on the door.

Tickets are £10 for adults, £7 for concessions and children

 

---

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.

 

Notices for the weeks beginning 3rd June

 

Saturday 8th June

St Mary’s Summer Fair

This takes place this coming Saturday starting at 12.00 noon until 16.00. Tables for stallholders will be available from 10.00 Please support the day and thanks to those who have spent so much time and effort preparing.

 

Sunday 9th June

 

Diocesan Pentecost Evensong at the Cathedral. This begins at 16.30 and all are invited. Tea and scones after the service. All welcome.

 

Headlines

This week

Rotas

Callander

Fiona

Sandra

 

Aberfoyle

Judith and Christopher Poulton

Wednesday 5th June

10.00 Callander

John 17.11-19

11.30 Killearn

John 17.11-19

 

Sunday 9th June

PENTECOST -WHIT SUNDAY

 

Collect

God, who as at this time

taught the hearts of your faithful people

by sending to them the light of your Holy Spirit:

grant us by the same Spirit

to have a right judgement in all things

and evermore to rejoice in his holy comfort;

through the merits of Christ Jesus our Saviour,

who is alive and reigns with you,

in the unity of the Holy Spirit,

one God, now and for ever.

Services & Readings

10.00 Callander

Acts 2.1-21

Rom 8.14-17

John 14. 15-17

 

11.15 Aberfoyle

Acts 2.1-21

Rom 8.14-17

John 14. 15-17

Wednesday 12th June

10.00 Callander

Matt.5.17-19

 

 

 

Future Notices:

 

 

 

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.

Notices for the weeks beginning 27^th May 2019

Headlines

Thursday 30^th May 7.30 pm
Dunblane Area Council Ascension Day Service at Holy Trinity Church Albert Place Stirling

Preacher: The Right Revd Ian Paton Bishop of St Andrews Dunkeld and Dunblane.

St Mary’s

Summer Fair

Saturday 8^th June

Thanks to those who have donated raffle and tombola prizes: there is still a need however!

This week

Rotas

Callander

Peter

Hilary

Aberfoyle

Jonny North

James Parker

Wednesday 29th May

10.00 Callander

John 16.12-15

Thursday 30^th May
Holy Trinity Church Albert Place Stirling

Dunblane Area Council Ascension Day Service (see above)

Sunday 2^nd June

Sunday after Ascension

Easter 6

Collect

O God the King of glory,

you have exalted your only Son Jesus Christ

with great triumph to your kingdom in heaven:

we beseech you, leave us not comfortless,

but send your Holy Spirit to strengthen us

and exalt us to the place where our Saviour Christ is gone before,

who is alive and reigns with you,

in the unity of the Holy Spirit,

one God, now and for ever.

Services & Readings

10.00 Callander

BCP

Rev. 22.12-14,16,17,20-end

John 17.20-end

11.15 Aberfoyle

Acts 16.16-34

Rev. 22.12-14,16,17,20-end

John 17.20-end

Wednesday 5^th June

10.00 Callander

Future Notices

Saturday 8^th June

St Mary’s Summer Fair (see above)

---

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.

 

Notices for the weeks beginning 20^th May 2019

Headlines

St Mary’s Third Sunday at Three Concert Series

David Hamilton’s splendid recital on the 19^th May proved especially memorable as he included a lecture about the nature and workings of the organ. Thanks, as always to those who organise these events. A great deal of time and effort is involved.

There is no concert in June. The summer season opens on Sunday 21^st July. Details to follow.

Thursday 30^th May
Dunblane Area Council Ascension Day Service at Holy Trinity Church Albert Place Stirling

Preacher: The Right Revd Ian Paton Bishop of St Andrews Dunkeld and Dunblane.

The Linkage has been asked to provide a reader for the Epistle at the service. Is there a volunteer? Please let me know.

St Mary’s

Summer Fair

Saturday 8^th June

Elizabeth Roads asks:

Please could you bring donations for the raffle at the Summer Fair on 8th June to church in advance of the day to allow time for raffle tickets to be attached and ensure there are sufficient prizes?  In years past a major buying trip has been required to ensure the raffle can proceed and that is not really the point of a church raffle.  The same few donate each year. Thanks to those who have already donated

This week

Rotas

Callander

Peter

Hilary

Aberfoyle

Elizabeth and Christopher Roads.

Wednesday 22nd May

10.00 Callander

John 15.1-8

Sunday 26th May

Easter 5

Rogation Sunday

Collect

Almighty God,
whose will it is that the earth and the sea
should bear fruit in due season:
bless the labours of those who work on land and sea,
grant us a good harvest
and the grace always to rejoice in your fatherly care;
through Jesus Christ our Lord.  Amen.

Services & Readings

10.00 Callander

Acts 16.9-15

Rev. 21.10,22-22.5

John 6:27-35

11.15 Aberfoyle

Acts 16.9-15

Rev. 21.10,22-22.5

John 6:27-35

Wednesday 29th  May

10.00 Callander

John 16.12-15

Future Notices

Thursday 30^th May
Holy Trinity Church Albert Place Stirling

Dunblane Area Council Ascension Day Service (see above)

Saturday 8^th June

St Mary’s Summer Fair (see above)

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.

Notices for the weeks beginning 13 th May 2019

Headlines
St Andrews

16.20 -18.00 Thursday 16 th May
Fellowship Afternoon

Luna Faulds Baird is celebrating her birthday and invites everyone from

the Linkage to share this with her in the Church Hall.

St Marys Third Sunday at Three Concert Series

An organ recital by David Hamilton consisting of a European miscellany
Bach, Mendelssohn Franck…

St Mary’s
Summer Fair
Saturday 8 th June

Elizabeth Roads asks:
Please could you bring donations for the raffle at the Summer Fair on
8th June to church in advance of the day to allow time for raffle tickets to
be attached and ensure there are sufficient prizes? In years past a major
buying trip has been required to ensure the raffle can proceed and that is
not really the point of a church raffle. The same few donate each year.
Thanks to those who have already donated
St Andrews

The first Sunday Service by means of a Mass Setting by Dvorak compiled
by Peter Forrester, who also presented a reflection, was much
appreciated by all who attended last Sunday. It is hoped that these
services will become an occasional but regular feature of our worship

pattern.

This week
Rotas
Callander
Peter
Hilary

Aberfoyle
Julie Edmonstone
David Miller

Tuesday 14 th May
17.00 Fellowship Group at Beechwood Croftamie has been postponed
Wednesday 15 th May
10.00 Callander
John 12.44-end

Thursday 16 th May
Fellowship Birthday party
15.00 Sunday 19 th May
Easter 4
Collect
Almighty God,
who through your only-begotten Son Jesus Christ
have overcome death and opened to us the gate of everlasting life:
grant that, as by your grace going before us you put into our minds good
desires,
so by your continual help
we may bring them to good effect;
through Jesus Christ our risen Lord,

who is alive and reigns with you,
in the unity of the Holy Spirit,
one God, now and for ever.

Services &; Readings
08.00 Balfron
John 13.31-35
10.00 Callander
Acts 11.1-18
Rev. 21.1-6
John 13.31-35
11.15 Aberfoyle
Acts 11.1-18
Rev. 21.1-6
John 13.31-35
15.00 Concert (see above)

Wednesday 22nd May
10.00 Callander
John 15.1-8
Future Notices
Thursday 30 th May
Holy Trinity Church Albert Place Stirling
Dunblane Area Council Ascension Day Service
Preacher: The Right Revd Ian Paton Bishop of St Andrews Dunkeld and
Dunblane

Saturday 8 th June

St Mary’s Summer Fair
Our campaign to assist Start Up Stirling is ongoing to
allow contributions of the following items to be delivered to the tray in
church on any Sunday. Thank you to all who contribute.
Tinned meat/fish/veg/beans, soup/fruit
Dried foods
Ready meals
Cooking sauces
Breakfast cereals
UHT milk
Tea/coffee/sugar
Snacks
Toiletries
Cleaning products
Household goods – good quality crockery, cutlery, towels,
pots and pans.
No fresh fruit nor vegetables please.

Notices for the weeks beginning 6^th May

Headlines

 

St Mary’s

Summer Fair

Saturday 8^th June

Elizabeth Roads asks:

Please could you bring donations for the raffle at the Summer Fair on 8th June to church in advance of the day to allow time for raffle tickets to be attached and ensure there are sufficient prizes?  In years past a major buying trip has been required to ensure the raffle can proceed and that is not really the point of a church raffle.  The same few donate each year. Thanks to those who have already donated

---

This week

 

Rotas

Callander

Peter

Hilary

Aberfoyle

Robin and John Willis

Monday 6^th May

15.00 Saffrey Miller memorial service

Tuesday 7^th May

19.00 Callander Vestry meets in Hall.

Wednesday 8^th May

10.00 Callander

John 6.35-40

Sunday 12th May

Easter 3

Collect

Almighty God,

whose Son Jesus Christ is the resurrection and the life:

raise us, who trust in him,

from the death of sin to the life of righteousness,

that we may seek those things which are above,

where he reigns with you

in the unity of the Holy Spirit,

one God, now and for ever.

Services & Readings

10.00 Callander

Acts 9.36-end

Rev. 7.9-end

John 10.22-30

11.15 Aberfoyle

Acts 9.36-end

Rev. 7.9-end

John 10.22-30

Tuesday 14^th May

17.00 Fellowship Group at Beechwood Croftamie

Wednesday 15^th  May

10.00 Callander

John 12.44-end

15.00 Sunday 19^th May

St Marys Third Sunday at Three Concert Series

An organ recital by David Hamilton consisting of a European miscellany Bach, Mendelssohn Franck…

Thursday 30^th May
Holy Trinity Church Albert Place Stirling

Dunblane Area Council Ascension Day Service

Preacher: The Right Revd Ian Paton Bishop of St Andrews Dunkeld and Dunblane

Saturday 8^th June

St Mary’s Summer Fair

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.

Notices for the weeks beginning 29th April

Headlines

Saffrey Miller RIP

Saffrey’s memorial service will take at St Mary’s at 15.00 on Monday 6^th May

Parking at St Mary’s is likely to be very congested.  Please use the Public Car Park near to the Wool Centre and share cars as much as is possible

 

St Mary’s

Summer Fair

Saturday 8^th June

Elizabeth Roads asks:

Please could you bring donations for the raffle at the Summer Fair on 8th June to church in advance of the day to allow time for raffle tickets to be attached and ensure there are sufficient prizes?  In years past a major buying trip has been required to ensure the raffle can proceed and that is not really the point of a church raffle.  The same few donate each year.

---

This week

 

Rotas

Callander

Peter

Hilary

 

Aberfoyle

Melanie Grosse

Kate Joynson

Wednesday 1^st May

10.00 Callander

John 14.1-14

11.30 Killearn

John 14:1-14

Friday 3^rd May

19.30 Aberfoyle Vestry meets

Sunday 5^th May

Easter 2

Collect

Almighty Father,

who in your great mercy gladdened the disciples with the sight of the risen Lord:

give us such knowledge of his presence with us,

that we may be strengthened and sustained by his risen life

and serve you continually in righteousness and truth;

through Jesus Christ your Son our Lord,

who is alive and reigns with you,

in the unity of the Holy Spirit,

one God, now and for ever.

St Andrews

BCP Communion service with a difference.

Address: Peter Forrester

St Marys

The baptism of Skye Sagovsky

No readers required at either service but sidesperson duties as normal, please

Monday 6^th May

15.00 Saffrey Miller memorial service

Tuesday 7^th May

17.00 Fellowship Group meets at Beechwood Croftamie

19.00 Callander Vestry meets in Hall.

Thursday 30^th May

 

Holy Trinity Church Albert Place Stirling

Dunblane Area Council Ascension Day Service

Preacher: The Right Revd Ian Paton Bishop of St Andrews Dunkeld and Dunblane

---

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.

Notices for the weeks beginning 22nd April

Headlines

Saffrey Miller RIP

Easter has been overshadowed by the sudden death of Saffrey at home having that morning attended the Good Friday devotion at St Mary’s. This naturally has come as a terrible blow both to the family and to us all. Funeral arrangements will be notified in due course. Our prayers for David and the family.

Please also remember Michael Forsyth as he delivers the eulogy at his father’s funeral on the 23^rd April. Our prayers for all the family.

Richard’s thanks to those who have assisted with the Easter celebrations especially to those who participated in the services and arranged beautiful decorations in both churches

The Start Up Stirling Lent Challenge

Many thanks to all who donated food and money to the Lent challenge.

St Mary’s

Summer Fair

Saturday 8^th June

Elizabeth Roads asks:

Please could you bring donations for the raffle at the Summer Fair on 8th June to church in advance of the day to allow time for raffle tickets to be attached and ensure there are sufficient prizes?  In years past a major buying trip has been required to ensure the raffle can proceed and that is not really the point of a church raffle.  The same few donate each year.

St Andrews

 John and Elizabeth Fountain wish to thank everyone for their help and support given to them during John’s stay in hospital

St Mary’s Third Sunday at Three Concert series and this month on the fourth Sunday of the month to avoid Easter Day. A concert by The Kentigern String Quartet

---

This week

Rotas

Callander

Roger and Joan

Aberfoyle

Mark Seymour

John Dymond

Wednesday 24^th April

10.00 Callander

Luke 24.13-35

Sunday 28th April

Easter 1

Collect

Almighty Father,

you have given your only Son to die for our sins

and to rise again for our justification:

grant us so to put away the leaven of malice and wickedness

that we may always serve you

in pureness of living and truth;

through the merits of your Son Jesus Christ our Lord,

who is alive and reigns with you,

in the unity of the Holy Spirit,

one God, now and for ever.

Services & Readings

10.00 Callander

Acts 5.27-32

Rev. 1.4-8

John 20.19-31

11.15 Aberfoyle

Acts 5.27-32

Rev. 1.4-8

John 20.19-31

15.00 St Mary’s Third Sunday at Three Concert (see above)

Wednesday 1^st May

10.00 Callander

John 14.1-14

Friday 3^rd May

19.30 Aberfoyle Vestry meets

Sunday 7^th May
St Andrews

BCP Communion service with a difference.

Address: Peter Forrester

Tuesday 9^th May

Callander Vestry meets

Thursday 30^th May

Holy Trinity Church Albert Place Stirling

Dunblane Area Council Ascension Day Service

Preacher: The Right Revd Ian Paton Bishop of St Andrews Dunkeld and Dunblane

---

Our campaign to assist Start Up Stirling is ongoing to allow contributions of the following items to be delivered to the tray in church on any Sunday. Thank you to all who contribute.

Tinned meat/fish/veg/beans, soup/fruit

Dried foods

Ready meals

Cooking sauces

Breakfast cereals

UHT milk

Tea/coffee/sugar

Snacks

Toiletries

Cleaning products

Household goods – good quality crockery, cutlery, towels, pots and pans.

No fresh fruit nor vegetables please.